◆ Bo Health
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Bo Health
Bo Sutton · 37M · 6’1” · Castle Rock, CO
Weekly Targets
Goal Tracker
Longevity Scorecard
Longevity Nutrient Flags
Key Metabolic Markers
Lipid & Cardiovascular Panel
Inflammation & Lipids
hsCRP by Blood Draw
Triglycerides Trend
Glucose / HbA1c / Insulin
Liver Enzymes (ALT / AST)
Thyroid Panel
Hormone Panel
Nutrient Levels
Medications
💪 Log Dead Hang
Enter your dead hang duration. Attia target: 120s (2 min) for men. Train 2-3x/week. At 60s, add 5-10s per week. Next milestone: 90s, then 120s.